Build Strength. Build Confidence. Build Progress.
Progress One helps real people get stronger, fitter and more confident — with simple, sustainable training and nutrition coaching designed around your life.
What is Progress One Coaching?
Progress One Coaching is an online, structured fitness system designed to help real people build strength, confidence and long-term consistency — no matter their starting point, lifestyle or budget.Everything is delivered through the Progress One app, making it accessible to anyone, anywhere. Whether your goal is to get stronger, move better, feel healthier, or lose weight in a sustainable way, Progress One gives you a clear, straightforward path to follow.From simple self-guided workouts to weekly accountability and fully personalised 1-to-1 coaching, there’s an option that fits your goals and your wallet.Every level of Progress One is designed to move you forward — one step, one rep, one week at a time.
Choose Your Coaching Path
Whether you're new to training or want personalised coaching, Progress One has a level of support that fits your goals, experience and budget.
Progress One – Base
Progress One Base gives you simple, structured workout programs you can follow anytime, anywhere — without needing full coaching. Perfect if you’re new to training, rebuilding consistency, or just want a clear plan to follow.
Includes:
Gym, Home and Bodyweight 8 week programs
New program phases released over time
Train at your own pace — start anytime
In-app tracking + video exercise demos
Built-in progression so you always know what’s next
Great for beginners or self-motivated people
Who This Is Perfect For:
People who want to get stronger, fitter or lose weight without the pressure of check-ins or strict meal plans. Ideal if you just want a clear plan to follow in your own time.
Price
£9.99 / month
7-day free trial — cancel anytime
Or Best Value
£89.99 / year
For those planning to train consistently this year.Switch to yearly anytime after starting monthly, Just let us know.
PROGRESS ONE — SHIFT
SHIFT gives you personalised support, weekly accountability and a training programme built around you.
Your plan runs in clear 8-week blocks, adapted to your goals, your equipment and your current fitness level — perfect if you’ve completed Tier 1 and want something more tailored.
Includes:
A personalised 8-week training programme
Adapted to your goals, ability and equipment
Weekly check-ins with feedback and simple action steps
Calorie + protein targets (optional for fat loss/muscle gain)
Weekly adjustments to keep your plan progressing
In-app tracking for habits, steps, weight + workouts
Direct message support (Mon–Fri)
New program phases released over time
Ideal progression from Tier 1 without the intensity of full 1:1 coaching
Who This Is Perfect For:
People who want more structure and guidance than Tier 1, but don’t need full coaching.
Great for anyone wanting to get stronger, fitter or lose weight with a plan that’s actually built for them
Price
£69 / month
Coming SOON!
PROGRESS ONE — APEX
APEX is the highest level of support inside Progress One.
This is true 1-to-1 online coaching — fully personalised training, tailored nutrition, weekly video check-ins, form feedback and direct access to your coach whenever you need it.Everything is built around your goals, lifestyle, experience level and preferences.
If you want structure, accountability and expert support every step of the way, this is the option for you.
Includes:
Fully personalised training programme (built from scratch for you)
Weekly 1-to-1 video check-in
Custom calories, macros & nutrition guidance
Form checks + technique feedback
Weekly plan adjustments based on progress
Direct message support (Mon–Sun)
Habit coaching + lifestyle guidance
Progress tracking inside the app
Priority support & faster response times
My highest level of support — limited spaces only
Who This Is Perfect For:
People who want maximum support and a coach in their corner week after week.
Ideal if you have a specific goal (strength, weight loss, fat loss, building muscle, confidence, performance) and want a plan built entirely around your lifestyle, schedule and ability.Perfect for anyone who struggles with consistency alone, needs accountability, or wants expert guidance every step of the way.
Price
£150.00 / month
Minimum 3-month commitment
Compare Coaching Options
See what’s included in each level so you can choose the support that fits your goals, experience and budget.
| Feature | Base | Shift | Apex |
|---|---|---|---|
| Online-app | ✓ | ✓ | ✓ |
| Train at home or in the gym | ✓ | ✓ | ✓ |
| 8-week training programme | ✓ | Personalised | Fully customised |
| Programme updates | ✕ | Monthly | Weekly |
| Video exercise demos | ✓ | ✓ | ✓ |
| In-app tracking | ✓ | ✓ | ✓ |
| Calorie & protein targets | ✕ | Optional | Fully guided |
| Weekly check-in | ✕ | Written check-in | Written + call |
| Weekly 1:1 call | ✕ | ✕ | ✓ |
| Form checks / technique review | ✕ | Limited | Priority review |
| Messaging support | ✕ | Mon–Fri | Priority response |
| Lifestyle & habit guidance | ✕ | ✓ | Deep support |
| Designed around your goals | ✕ | ✓ | Fully tailored |
| Perfect upgrade path from Tier 1 | ✕ | ✓ | ✓ |
| Minimum commitment | None | None | 3 months |
| Price | £9.99/mo | £69/mo | £150/mo |
How Coaching Works
A simple, step-by-step system designed to keep you progressing without stress, confusion or overwhelm.
1. Choose Your Package
Pick the level of support that fits your goals and budget — Base, Shift or Apex Coaching.
2. Check your email for app access
You’ll receive an email with instructions on how to access the Progress One app, along with any onboarding forms I need you to complete.
3. Set up your app and profile
Create your login, complete your setup questions, and follow the in-app instructions so I can understand your goals, experience, equipment and schedule.
4. Connect your integrations
Connect any integrations you’d like to use (Apple Health, Google Fit, MyFitnessPal, etc.) so we can track your activity, steps and nutrition in one place.
5. Start training, get feedback & adjust
Begin your training plan in the app and track your sessions. Depending on your package, you’ll receive ongoing feedback, check-ins and adjustments to keep you progressing.
About me
I’m Chris — an online fitness coach, Level 2 & 3 qualified Personal Trainer, and an MNU Certified Nutritionist.
I help real people get stronger, lose weight and build confidence through simple, sustainable training and nutrition that fits their lifestyle.
Why I coach
I’ve struggled with my weight, balance, and consistency while working a busy full-time job — so I understand how hard it can be to look after yourself when life gets hectic.
Progress One was built to make health and fitness simpler, more achievable, and less overwhelming for people who feel exactly like I did.
My Approach
I combine structured programming with evidence-based nutrition and weekly support. No extreme diets, no complicated rules, and no pressure — just clear guidance you can actually stick to.
Who I Work With
Beginners, returners, busy professionals or anyone wanting to get stronger, lose weight or rebuild their confidence.
Your plan adapts to your lifestyle, schedule and experience — not the other way around.
If you’re ready to start building consistency and confidence again, choose the package that fits your goals below.
FAQ
Do I need any experience to get started?
No. All packages are beginner-friendly. Whether you’re new, returning after time off, or rebuilding confidence, everything is designed to meet you where you are.Do I need a gym membership?
No. You can train at home or in a gym with any package. Base includes Home and Bodyweight programmes, and Shift /Apex can be personalised for the equipment you have.Is this suitable if I work full-time or have a busy schedule?
Yes — my coaching is built specifically for people with busy lives. Your plan is shaped around the time, energy and equipment you actually have.Do I need to track calories?
Only if it suits you. Tier 2 and Premium include calorie/protein guidance, but tracking is never forced — we can use alternatives if you prefer.How do the check-ins work?
Coaching Lite: weekly written check-in in the app.
Premium Coaching: detailed written check-in + weekly 1:1 video call.What happens after I sign up?
You’ll receive an email with instructions to access the app, complete your setup form, and connect integrations like Apple Health or MyFitnessPal.What equipment do I need?
Whatever you already have. Your plan can be written for a full gym, dumbbells, bands, or home bodyweight.Is there a minimum contract?
Base & Shift: no minimum commitment.
Apex Coaching: 3-month minimum due to the level of support.Can I switch packages later?
Yes — you can upgrade or downgrade anytime.What app do you use?
Everything runs through the Progress One app (powered by Everfit) for training, tracking, check-ins and messaging.What if I’m nervous or feel unfit?
That’s completely normal — and exactly who Progress One is built for. You’ll never be judged or pressured; the goal is steady, sustainable progress.
What People Have Said
Feedback from people I’ve coached or supported over the years.
Matt M
I’ve always struggled with my weight and, like many people, I tried countless diets over the years. None of them ever worked long-term, and I’d quickly lose motivation.During lockdown, completely fed up and desperate for real change, I reached out to Chris — and it turned out to be the best decision I could have made.With Chris’s guidance, I lost 35kg, but more importantly, I changed my lifestyle. He helped me realise that being healthy isn’t about eating “green stuff” all day or living in the gym. I learned that I could still eat the foods I enjoy, live a normal life, and actually be happy while making progress.Chris has been an incredible coach — supportive, knowledgeable, and genuinely invested in my success. I now regularly find myself going on 5K runs (something I never would have believed possible at the start), my snacking habits have improved, and I’m far more mindful of how much I eat.He’s helped me completely turn my life around, and for that I’ll be forever grateful.
“Cheers for that Chris, legs are burning which I guess is a good sign! 🔥 Feel like I’ve accomplished something today now 💪”
“Felt it today! Cheers Chris 🙌”
“Cheers Chris, today was great. Can’t wait to collapse in the bath! 😂”
“Thank you for another great session.”
“Thanks Chris, much appreciated. Christmas week is playing on my mind a bit — a no-tracking Christmas… lol.Brilliant support as always, please press record for today’s session.Really happy with the results, still in disbelief at how well it’s going. What seems like low effort (but I know it’s not) is really working.You’re genuinely challenging the way I think about food, which is great. You make it seem doable. So far it is — I’m kind of waiting for the catch!”
“Chris, thank you so much. Really appreciate the early feedback. In old money I’m about half a pound off a stone — really pleased with how this is playing out.The consistent (not overbearing) approach is super helpful. Can’t wait to see where this ends up. It’s good to put your trust in something and see it pay off.”
Ready to Start Your Progress?
Start your journey today with the plan that fits your goals, budget and lifestyle.
Base
£9.99 / month
Perfect for beginners, budget-friendly, start anytime. 7 Day Free Trial cancel anytime
Shift
£69 / month
More guidance, personalised programming, weekly accountability.
Apex
£150 / month
The highest level of support — coaching built entirely around you.
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